How to maintain weight loss successfully
Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight…
Your Health
Self-Care Tips for Nurses From Nurses
In order for nurses to stay healthy, they need to attend to their own needs with as much care as they offer their patients. However, that can be challenging. Here…
Give yourself the gift of self-affirmation
We’ve all had days that push us toward the edge. The chaos likely starts around mid-shift and may go something like this: Radiology calls for…
Building moral resilience to neutralize moral distress
Moral distress occurs when one recognizes one’s moral responsibility in a situation; evaluates the various courses of action; and identifies, in accordance with one’s…
Let’s work together to solve long hours and nurse fatigue
NURSE FATIGUE may seem inevitable in many healthcare environments, with a portion of registered nurses (RNs) consistently working past their normal shifts—jeopardizing their own health and potentially crossing…
Combating change fatigue in today’s healthcare environment
Those who work in the healthcare industry are well aware of its constantly changing landscape. Healthcare institutions are challenged to balance the provision of…
The mindful nurse
Mindfulness is an increasingly common topic in both popular and professional literature. In clinical populations, evidence suggests mindfulness-based interventions (MBIs) can reduce symptoms linked…
When a nurse returns to work after substance abuse treatment
A substance use disorder (SUD) that impairs a nurse’s ability to practice poses a safety risk. So it’s reasonable to ask: What are adequate…
Exercise your right to be fit!
Nearly all of us—especially nurses—know exercise is good for our physical and mental health. But incorporating it into our busy lives can be a…
Bonding over body image
For many college students, the ever-present pressure to be thin has trumped the goal of being healthy. Females face body-image issues throughout their lifespan.…
Helping Sandwich Generation nurses find a work-life balance
If you have at least one parent age 65 or older and are raising children or financially supporting a child age 18 or older,…
Writing for good health
If you asked nurses how they reduce job stress, you probably wouldn’t expect them to reply, “By writing.” In fact, a recent research study…
How to maintain weight loss successfully
Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can…
Self-Care Tips for Nurses From Nurses
In order for nurses to stay healthy, they need to attend to their own needs with as much care as they offer their patients. However, that can be…
Give yourself the gift of self-affirmation
We’ve all had days that push us toward the edge. The chaos likely starts around mid-shift and may go something like this: Radiology…
Building moral resilience to neutralize moral distress
Moral distress occurs when one recognizes one’s moral responsibility in a situation; evaluates the various courses of action; and identifies, in accordance…
Let’s work together to solve long hours and nurse fatigue
NURSE FATIGUE may seem inevitable in many healthcare environments, with a portion of registered nurses (RNs) consistently working past their normal shifts—jeopardizing their own health…
Combating change fatigue in today’s healthcare environment
Those who work in the healthcare industry are well aware of its constantly changing landscape. Healthcare institutions are challenged to balance the…
The mindful nurse
Mindfulness is an increasingly common topic in both popular and professional literature. In clinical populations, evidence suggests mindfulness-based interventions (MBIs) can reduce…
When a nurse returns to work after substance abuse treatment
A substance use disorder (SUD) that impairs a nurse’s ability to practice poses a safety risk. So it’s reasonable to ask: What…
Exercise your right to be fit!
Nearly all of us—especially nurses—know exercise is good for our physical and mental health. But incorporating it into our busy lives can…
Bonding over body image
For many college students, the ever-present pressure to be thin has trumped the goal of being healthy. Females face body-image issues throughout…
Helping Sandwich Generation nurses find a work-life balance
If you have at least one parent age 65 or older and are raising children or financially supporting a child age 18…
Writing for good health
If you asked nurses how they reduce job stress, you probably wouldn’t expect them to reply, “By writing.” In fact, a recent…
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