Recover energy, find balance, and reduce stress
By Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C/APT An axiom of the healthcare world is that the better care health providers give to themselves,…
Your Health
Mindful Appreciation
Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5 things in…
Mindful Immersion
Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment and escape…
Mindful Listening
Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a non-judgmental way,…
Mindful Awareness
Tip 3 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to cultivate a heightened awareness and appreciation of simple daily…
Mindful Observation
Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice and appreciate…
Mindful Breathing
Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty much anywhere…
Maintain weight loss successfully – based on a 20 year national study
Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, medicine,…
How to maintain weight loss successfully
Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight…
Self-Care Tips for Nurses From Nurses
In order for nurses to stay healthy, they need to attend to their own needs with as much care as they offer their patients. However, that can be challenging. Here…
Give yourself the gift of self-affirmation
We’ve all had days that push us toward the edge. The chaos likely starts around mid-shift and may go something like this: Radiology calls for…
Building moral resilience to neutralize moral distress
Moral distress occurs when one recognizes one’s moral responsibility in a situation; evaluates the various courses of action; and identifies, in accordance with one’s…
Recover energy, find balance, and reduce stress
By Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C/APT An axiom of the healthcare world is that the better care health providers give…
Mindful Appreciation
Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5…
Mindful Immersion
Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment…
Mindful Listening
Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a…
Mindful Awareness
Tip 3 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to cultivate a heightened awareness and appreciation of…
Mindful Observation
Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice…
Mindful Breathing
Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty…
Maintain weight loss successfully – based on a 20 year national study
Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise…
How to maintain weight loss successfully
Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can…
Self-Care Tips for Nurses From Nurses
In order for nurses to stay healthy, they need to attend to their own needs with as much care as they offer their patients. However, that can be…
Give yourself the gift of self-affirmation
We’ve all had days that push us toward the edge. The chaos likely starts around mid-shift and may go something like this: Radiology…
Building moral resilience to neutralize moral distress
Moral distress occurs when one recognizes one’s moral responsibility in a situation; evaluates the various courses of action; and identifies, in accordance…
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