Your doctorate and the path to persistence
High attrition rates for doctoral nursing students (reported to be as much as 50%) in the face of an increasing demand for PhD-prepared nursing…
Stress Management
Combatting stress
Nurses know stress—it seems like a defining characteristic of the profession. In a recent ANA Health Risk Appraisal survey of more than 10,000 RNs…
Reducing stress to promote clinician well-being
When the stakes are high, as they generally are in health care, it follows that the stress levels of RNs and other clinicians also are high.…
Subduing stress: A physiology-based approach
Stress can influence disease development and exacerbation—but managing it effectively can reduce its effects. To promote our own wellness, we need to develop strategies…
Building moral resilience to neutralize moral distress
Moral distress occurs when one recognizes one’s moral responsibility in a situation; evaluates the various courses of action; and identifies, in accordance with one’s…
Mindfulness reduces depression
Eight weeks of mindfulness training helped alleviate depression and reduce stress in African-American women with lower socioeconomic status, according to a study in Complementary…
A stubborn case of supraventricular tachycardia
JAKE KARCHNER, age 65, is admitted for treatment of acute myeloid leukemia. Because of his history of supraventricular tachycardia (SVT), the physician has ordered…
How to get off the anger-go-round
One of the most complex emotions, anger is a normal response to certain situational triggers. It’s associated with physiologic changes, including increases in heart…
The Choluteca bridge: What’s wrong with this picture?
Have you ever heard of the Choluteca Bridge in Honduras? Designed to withstand even the strongest hurricane, it survived Hurricane Mitch, a category 5…
Writing for good health
If you asked nurses how they reduce job stress, you probably wouldn’t expect them to reply, “By writing.” In fact, a recent research study…
Mantram repetition: A portable, mindful, contemplative practice for the workplace
Have you ever been at work and wanted to be on vacation, instead? Have you ever wished that you could “beam me up, Scotty”…
Eating better to help manage chronic stress
Like many nurses, you may experience stress frequently, both on and off the job. Chronic stress can alter your equilibrium (homeostasis), activating physiologic reactive…
Your doctorate and the path to persistence
High attrition rates for doctoral nursing students (reported to be as much as 50%) in the face of an increasing demand for…
Combatting stress
Nurses know stress—it seems like a defining characteristic of the profession. In a recent ANA Health Risk Appraisal survey of more than…
Reducing stress to promote clinician well-being
When the stakes are high, as they generally are in health care, it follows that the stress levels of RNs and other clinicians also…
Subduing stress: A physiology-based approach
Stress can influence disease development and exacerbation—but managing it effectively can reduce its effects. To promote our own wellness, we need to…
Building moral resilience to neutralize moral distress
Moral distress occurs when one recognizes one’s moral responsibility in a situation; evaluates the various courses of action; and identifies, in accordance…
Mindfulness reduces depression
Eight weeks of mindfulness training helped alleviate depression and reduce stress in African-American women with lower socioeconomic status, according to a study…
A stubborn case of supraventricular tachycardia
JAKE KARCHNER, age 65, is admitted for treatment of acute myeloid leukemia. Because of his history of supraventricular tachycardia (SVT), the physician…
How to get off the anger-go-round
One of the most complex emotions, anger is a normal response to certain situational triggers. It’s associated with physiologic changes, including increases…
The Choluteca bridge: What’s wrong with this picture?
Have you ever heard of the Choluteca Bridge in Honduras? Designed to withstand even the strongest hurricane, it survived Hurricane Mitch, a…
Writing for good health
If you asked nurses how they reduce job stress, you probably wouldn’t expect them to reply, “By writing.” In fact, a recent…
Mantram repetition: A portable, mindful, contemplative practice for the workplace
Have you ever been at work and wanted to be on vacation, instead? Have you ever wished that you could “beam me…
Eating better to help manage chronic stress
Like many nurses, you may experience stress frequently, both on and off the job. Chronic stress can alter your equilibrium (homeostasis), activating…
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