Coping with emotional stress
Even before the COVID-19 pandemic began, nurses reported high stress levels. (See Nurses and stress.) Now, healthcare organizations and nurses at all levels are…
Self-Care
Care for family caregivers
Taking care of a loved one in today’s healthcare environment is a generous act of love. In the United States alone, it’s estimated that…
Ethics in a pandemic
Disasters, including global pandemics such as COVID-19, disrupt standard care and present ethical challenges. Planning helps us prepare for disasters, but it can’t eliminate…
Long-term effects of napping on cardiovascular health
We all need a nap every once in a while—but the effects of frequent napping have remained controversial in the scientific community. Over the…
The relationship between a plant-based diet and aging
Over time, plant-based diets have grown more and more in popularity. While the choice to eat a plant-based diet is based on personal considerations,…
True magic
This year in nursing school I have had to perform many magic tricks to cope and survive. The experience of the COVID-19 pandemic has…
Health and happiness depend on each other
New research published in Psychological Science provides new evidence to the claim that a happy outlook can have an impact on your physical health.…
The power of small acts of kindness
I was at a gas station when an elderly woman asked me if I could help her because she made an “oopsie”. In an…
How to manage COVID-19-related emotional distress
Today, there are over 15 million confirmed cases of COVID-19 and over 624,000 deaths worldwide. In the U.S., the country with the most cases, there have…
Nurses need to heal: Addressing COVID-19 related burnout
From inadequate personal protective equipment (PPE) to caring for sicker patients, the COVID-19 pandemic has challenged the United States healthcare system in an unprecedented…
Leadership challenge: Learning to let go
Learning to let go of our expectations and the demands we place on ourselves can be challenging, but it’s frequently essential to moving forward.…
Coping with emotional stress
Even before the COVID-19 pandemic began, nurses reported high stress levels. (See Nurses and stress.) Now, healthcare organizations and nurses at all…
Care for family caregivers
Taking care of a loved one in today’s healthcare environment is a generous act of love. In the United States alone, it’s…
Ethics in a pandemic
Disasters, including global pandemics such as COVID-19, disrupt standard care and present ethical challenges. Planning helps us prepare for disasters, but it…
Long-term effects of napping on cardiovascular health
We all need a nap every once in a while—but the effects of frequent napping have remained controversial in the scientific community.…
The relationship between a plant-based diet and aging
Over time, plant-based diets have grown more and more in popularity. While the choice to eat a plant-based diet is based on…
True magic
This year in nursing school I have had to perform many magic tricks to cope and survive. The experience of the COVID-19…
Health and happiness depend on each other
New research published in Psychological Science provides new evidence to the claim that a happy outlook can have an impact on your…
The power of small acts of kindness
I was at a gas station when an elderly woman asked me if I could help her because she made an “oopsie”.…
How to manage COVID-19-related emotional distress
Today, there are over 15 million confirmed cases of COVID-19 and over 624,000 deaths worldwide. In the U.S., the country with the most cases,…
Nurses need to heal: Addressing COVID-19 related burnout
From inadequate personal protective equipment (PPE) to caring for sicker patients, the COVID-19 pandemic has challenged the United States healthcare system in…
Leadership challenge: Learning to let go
Learning to let go of our expectations and the demands we place on ourselves can be challenging, but it’s frequently essential to…
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