Self-Care

Achieving a work-life balance

Almost everyone agrees that achieving a work-life balance is a good thing. Without it, we risk long-term negative effects on our physical and mental…

Health, safety, & wellness

By promoting and consuming nutritious foods, nurses can improve their own and their patients’ health.
Examing nurse comfort eating

Eating better to help manage chronic stress

Like many nurses, you may experience stress frequently, both on and off the job. Chronic stress can alter your equilibrium (homeostasis), activating physiologic reactive…

An algorithm to help you manage your stress

Nurses face tremendous stress in their daily practice. Various environmental and personal factors can exacerbate or mitigate stress. High stress levels impair cognitive and…

Health, safety, & wellness

To meet your New Year’s resolutions, take the SMART approach—Specific, Measurable, Attainable, Realistic, and Timebound.

Achieving a work-life balance

Almost everyone agrees that achieving a work-life balance is a good thing. Without it, we risk long-term negative effects on our physical…

Health, safety, & wellness

By promoting and consuming nutritious foods, nurses can improve their own and their patients’ health.

Health, safety, & wellness

To meet your New Year’s resolutions, take the SMART approach—Specific, Measurable, Attainable, Realistic, and Timebound.

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