Balancing the wheels of life
Have you ever ridden a bicycle with a wobbly wheel? The ride isn’t smooth, and you notice every bump in the road. As you…
Self-Care
The mindful nurse
Mindfulness is an increasingly common topic in both popular and professional literature. In clinical populations, evidence suggests mindfulness-based interventions (MBIs) can reduce symptoms linked…
From our readers: When your parent is the patient
It’s not easy when your parent is the patient. In my 10 years of being a registered nurse, I have learned a lot, seen…
How to get off the anger-go-round
One of the most complex emotions, anger is a normal response to certain situational triggers. It’s associated with physiologic changes, including increases in heart…
From our readers: Two years after the Sandy Hook tragedy, PTSD remains
As my family got through the second anniversary of the Sandy Hook Elementary School tragedy, I have felt the need to share what is…
Resting not regretting
“We are such stuff as dreams are made on, and our little life is rounded with a sleep.” — William Shakespeare As informal mentors,…
Exercise your right to be fit!
Nearly all of us—especially nurses—know exercise is good for our physical and mental health. But incorporating it into our busy lives can be a…
Why quitting is hard
Kate Sheldon is the director of acute care services in a medical center that’s part of a larger system. She recently completed her doctorate…
Staying healthy: Advice for telehealth nurses
Telehealth, telemedicine, and home-based telehealth work have grown dramatically in recent years. These programs enable nurses to provide patient care remotely from a medical office…
Bonding over body image
For many college students, the ever-present pressure to be thin has trumped the goal of being healthy. Females face body-image issues throughout their lifespan.…
Helping Sandwich Generation nurses find a work-life balance
If you have at least one parent age 65 or older and are raising children or financially supporting a child age 18 or older,…
Writing for good health
If you asked nurses how they reduce job stress, you probably wouldn’t expect them to reply, “By writing.” In fact, a recent research study…
Balancing the wheels of life
Have you ever ridden a bicycle with a wobbly wheel? The ride isn’t smooth, and you notice every bump in the road.…
The mindful nurse
Mindfulness is an increasingly common topic in both popular and professional literature. In clinical populations, evidence suggests mindfulness-based interventions (MBIs) can reduce…
From our readers: When your parent is the patient
It’s not easy when your parent is the patient. In my 10 years of being a registered nurse, I have learned a…
How to get off the anger-go-round
One of the most complex emotions, anger is a normal response to certain situational triggers. It’s associated with physiologic changes, including increases…
From our readers: Two years after the Sandy Hook tragedy, PTSD remains
As my family got through the second anniversary of the Sandy Hook Elementary School tragedy, I have felt the need to share…
Resting not regretting
“We are such stuff as dreams are made on, and our little life is rounded with a sleep.” — William Shakespeare As…
Exercise your right to be fit!
Nearly all of us—especially nurses—know exercise is good for our physical and mental health. But incorporating it into our busy lives can…
Why quitting is hard
Kate Sheldon is the director of acute care services in a medical center that’s part of a larger system. She recently completed…
Staying healthy: Advice for telehealth nurses
Telehealth, telemedicine, and home-based telehealth work have grown dramatically in recent years. These programs enable nurses to provide patient care remotely from a…
Bonding over body image
For many college students, the ever-present pressure to be thin has trumped the goal of being healthy. Females face body-image issues throughout…
Helping Sandwich Generation nurses find a work-life balance
If you have at least one parent age 65 or older and are raising children or financially supporting a child age 18…
Writing for good health
If you asked nurses how they reduce job stress, you probably wouldn’t expect them to reply, “By writing.” In fact, a recent…
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