Wellness 101: 9 dimensions of wellness
My mom sneezed and had a hemorrhagic stroke right in front of me when I was home alone with her at age 15. She…
Self-Care
Reducing holiday stress
Limiting the stress that comes with the holidays requires a bit of planning. The Cleveland Clinic offers some suggestions built around the activities that…
Nursing Apps—For Work and Home
The season of gift-giving is upon us, and don’t you think you should start with a few gifts for yourself? The folks at MAS…
Managing stress in health care with meditation: Got a minute?
Providing bedside care is stressful, and finding ways to reduce that stress can be difficult in a sometimes chaotic and unpredictable environment. Research shows…
Tips for long-term exercise success
Walking, swimming, cycling, jogging, skiing, aerobic dancing, or any of dozens of other activities can help your heart. They all cause you to feel…
Recover energy, find balance, and reduce stress
By Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C/APT An axiom of the healthcare world is that the better care health providers give to themselves,…
Stress-Reducing Creativity
While art therapy is its own field, you can use the benefits of art to express your creative side and drawing skills to reduce…
Mindful Breathing
Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty much anywhere…
Faculty role in promoting nursing student health
Nurses have a primary responsibility to promote health in the United States. In this capacity, they serve as role models, educators, and care providers.…
Sexual Activity and Contraceptive Use Among Teenagers USA 2011-2015
Objective – This report presents national estimates of sexual activity and contraceptive use among males and females aged 15–19 in the United States in…
Maintain weight loss successfully – based on a 20 year national study
Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, medicine,…
How to maintain weight loss successfully
Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight…
Wellness 101: 9 dimensions of wellness
My mom sneezed and had a hemorrhagic stroke right in front of me when I was home alone with her at age…
Reducing holiday stress
Limiting the stress that comes with the holidays requires a bit of planning. The Cleveland Clinic offers some suggestions built around the…
Nursing Apps—For Work and Home
The season of gift-giving is upon us, and don’t you think you should start with a few gifts for yourself? The folks…
Managing stress in health care with meditation: Got a minute?
Providing bedside care is stressful, and finding ways to reduce that stress can be difficult in a sometimes chaotic and unpredictable environment.…
Tips for long-term exercise success
Walking, swimming, cycling, jogging, skiing, aerobic dancing, or any of dozens of other activities can help your heart. They all cause you…
Recover energy, find balance, and reduce stress
By Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C/APT An axiom of the healthcare world is that the better care health providers give…
Stress-Reducing Creativity
While art therapy is its own field, you can use the benefits of art to express your creative side and drawing skills…
Mindful Breathing
Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty…
Faculty role in promoting nursing student health
Nurses have a primary responsibility to promote health in the United States. In this capacity, they serve as role models, educators, and…
Sexual Activity and Contraceptive Use Among Teenagers USA 2011-2015
Objective – This report presents national estimates of sexual activity and contraceptive use among males and females aged 15–19 in the United…
Maintain weight loss successfully – based on a 20 year national study
Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise…
How to maintain weight loss successfully
Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can…
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