Meditation-based therapy may reduce occurrence of sleep paralysis
A new study published in Frontiers in Neurology explores a new therapeutic technique to reduce the occurrence of sleep paralysis (SP) in patients with…
Sleep
Long-term effects of napping on cardiovascular health
We all need a nap every once in a while—but the effects of frequent napping have remained controversial in the scientific community. Over the…
Nursing, night shift, and nutrition
Working night shift interferes with circadian rhythms and biological functions that are associated with health problems. Altered circadian rhythms and sleep-wake cycles lead to…
Nurse fatigue: Short on sleep, short on safety
Shift work, organizational barriers, and nurse preferences continue to challenge nurse wellness. Takeaways: Shift work—including long shifts, rotating shifts, double shifts, evening and night…
Nurses offer strategies to promote patients’ rest and sleep
As a child, Pam Ball, BSN, RN, NE-BC, recalls her mother pointing to a sign whenever the family drove past the county hospital that…
Nurse fatigue: A shared responsibility
RNs and employers can work together to promote healthy sleep. GETTING ADEQUATE REST is important for everyone, especially when fewer daylight hours in the…
Patients need more sleep
By Leah Curtin, RN, ScD(h), FAAN “Sleep, gentle sleep that…knits up the raveled sleave of care.” —Shakespeare, Macbeth, Act II, Scene II As most…
Physical wellness: A must for sustained energy
Nurses are tireless advocates when promoting physical health and well-being for our patients. Yet, in a recent study of 1,790 nurses across the United…
Recover energy, find balance, and reduce stress
By Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C/APT An axiom of the healthcare world is that the better care health providers give to themselves,…
In pursuit of a good night’s rest
Good sleep quality is essential for overall health and well-being. The Centers for Disease Control and Prevention (CDC), via the Sleep Foundation, recommends that adults…
Relax with lavender
We all experience a certain amount of stress and anxiety, and in small doses it may even enhance school or job performance. But chronic stress…
Meditation-based therapy may reduce occurrence of sleep paralysis
A new study published in Frontiers in Neurology explores a new therapeutic technique to reduce the occurrence of sleep paralysis (SP) in…
Long-term effects of napping on cardiovascular health
We all need a nap every once in a while—but the effects of frequent napping have remained controversial in the scientific community.…
Nursing, night shift, and nutrition
Working night shift interferes with circadian rhythms and biological functions that are associated with health problems. Altered circadian rhythms and sleep-wake cycles…
Nurse fatigue: Short on sleep, short on safety
Shift work, organizational barriers, and nurse preferences continue to challenge nurse wellness. Takeaways: Shift work—including long shifts, rotating shifts, double shifts, evening…
Nurses offer strategies to promote patients’ rest and sleep
As a child, Pam Ball, BSN, RN, NE-BC, recalls her mother pointing to a sign whenever the family drove past the county…
Nurse fatigue: A shared responsibility
RNs and employers can work together to promote healthy sleep. GETTING ADEQUATE REST is important for everyone, especially when fewer daylight hours…
Patients need more sleep
By Leah Curtin, RN, ScD(h), FAAN “Sleep, gentle sleep that…knits up the raveled sleave of care.” —Shakespeare, Macbeth, Act II, Scene II…
Physical wellness: A must for sustained energy
Nurses are tireless advocates when promoting physical health and well-being for our patients. Yet, in a recent study of 1,790 nurses across…
Recover energy, find balance, and reduce stress
By Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C/APT An axiom of the healthcare world is that the better care health providers give…
In pursuit of a good night’s rest
Good sleep quality is essential for overall health and well-being. The Centers for Disease Control and Prevention (CDC), via the Sleep Foundation, recommends…
Relax with lavender
We all experience a certain amount of stress and anxiety, and in small doses it may even enhance school or job performance. But…
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