Mantram repetition: A portable, mindful, contemplative practice for the workplace
Have you ever been at work and wanted to be on vacation, instead? Have you ever wished that you could “beam me up, Scotty”…
Wellness
Living a healthy lifestyle
As nurses, we know how to check blood pressure, administer medications, and counsel patients about healthy living. But let’s face it—some of us don’t…
Nutrition for night-shift nurses
Pam has worked the night shift for more than 30 years. Over the last 3 years, she has lost 100 lb—and kept it off.…
Recovery lessons from the Sandy Hook trauma
Children are people with small hearts and big emotions that often come from the people around them, particularly family members. As a pediatric nurse…
From our readers: One nurse’s journey into patienthood
As I lay on the table staring up at the ceiling tiles and waited for my biopsy to begin, I suddenly became keenly aware…
Achieving a work-life balance
Almost everyone agrees that achieving a work-life balance is a good thing. Without it, we risk long-term negative effects on our physical and mental…
Providing workplace renewal opportunities for nurses
Stress among nurses is caused not only by the demands of clinical care, but also the continual outlay of compassion required to meet the…
Eating better to help manage chronic stress
Like many nurses, you may experience stress frequently, both on and off the job. Chronic stress can alter your equilibrium (homeostasis), activating physiologic reactive…
Tired of caring? You may have compassion fatigue
Do you have trouble remembering what drew you to nursing? Do you take alternative paths through the unit to avoid running into a patient’s…
An algorithm to help you manage your stress
Nurses face tremendous stress in their daily practice. Various environmental and personal factors can exacerbate or mitigate stress. High stress levels impair cognitive and…
How to love and care for yourself unconditionally
Are you able to relax, have fun, and enjoy the simple pleasures of life? Or do you: have trouble falling or staying asleep? smoke,…
From our readers: The art of self-disclosure
One aspect of the “art” of nursing is appropriate self-disclosure. Nurses and other healthcare providers often have an opportunity to share information about their…
Mantram repetition: A portable, mindful, contemplative practice for the workplace
Have you ever been at work and wanted to be on vacation, instead? Have you ever wished that you could “beam me…
Living a healthy lifestyle
As nurses, we know how to check blood pressure, administer medications, and counsel patients about healthy living. But let’s face it—some of…
Nutrition for night-shift nurses
Pam has worked the night shift for more than 30 years. Over the last 3 years, she has lost 100 lb—and kept…
Recovery lessons from the Sandy Hook trauma
Children are people with small hearts and big emotions that often come from the people around them, particularly family members. As a…
From our readers: One nurse’s journey into patienthood
As I lay on the table staring up at the ceiling tiles and waited for my biopsy to begin, I suddenly became…
Achieving a work-life balance
Almost everyone agrees that achieving a work-life balance is a good thing. Without it, we risk long-term negative effects on our physical…
Providing workplace renewal opportunities for nurses
Stress among nurses is caused not only by the demands of clinical care, but also the continual outlay of compassion required to…
Eating better to help manage chronic stress
Like many nurses, you may experience stress frequently, both on and off the job. Chronic stress can alter your equilibrium (homeostasis), activating…
Tired of caring? You may have compassion fatigue
Do you have trouble remembering what drew you to nursing? Do you take alternative paths through the unit to avoid running into…
An algorithm to help you manage your stress
Nurses face tremendous stress in their daily practice. Various environmental and personal factors can exacerbate or mitigate stress. High stress levels impair…
How to love and care for yourself unconditionally
Are you able to relax, have fun, and enjoy the simple pleasures of life? Or do you: have trouble falling or staying…
From our readers: The art of self-disclosure
One aspect of the “art” of nursing is appropriate self-disclosure. Nurses and other healthcare providers often have an opportunity to share information…
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