Mental Health

Are school nurses OK?

We are certainly in extraordinary times, as exemplified by this “Public Advisory” issued from the Washington Education Association. The message specifically speaks to the…

Tattooed scars of war

The sounds of helicopters and alarms signaling that we were under attack haunt me to this day.  I completed two tours to Iraq and…

Embracing digital minimalism

Technology can make us more productive, but it’s also distracting and cause stress and anxiety. Changing your relationship with digital devices requires a mindset…

My brain is on overload… How about yours?

The antidote to the overworked brain. Lately, I find myself regularly and voluntarily distracted and not because I’m multitask­ing. I’m being “multi-informed” through a…

Sense of loss

In third grade I asked my Dad whether we would be thrown out of our home and into the street. My Dad, a chemistry,…

Are school nurses OK?

We are certainly in extraordinary times, as exemplified by this “Public Advisory” issued from the Washington Education Association. The message specifically speaks…

Tattooed scars of war

The sounds of helicopters and alarms signaling that we were under attack haunt me to this day.  I completed two tours to…

Embracing digital minimalism

Technology can make us more productive, but it’s also distracting and cause stress and anxiety. Changing your relationship with digital devices requires…

My brain is on overload… How about yours?

The antidote to the overworked brain. Lately, I find myself regularly and voluntarily distracted and not because I’m multitask­ing. I’m being “multi-informed”…

Sense of loss

In third grade I asked my Dad whether we would be thrown out of our home and into the street. My Dad,…

Test Your Knowledge

skin cancer tyk

Which type of skin cancer is the deadliest, despite accounting for only 1% of all skin cancer cases?

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