Mental Health

constant nurse attention surgeon

Mindful Appreciation

Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5 things in…
mindful nurse immersion meditation

Mindful Immersion

Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment and escape…
nurses mindful listening nursing

Mindful Listening

Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a non-judgmental way,…
what is mindfulness awareness

Mindful Awareness

Tip 3 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to cultivate a heightened awareness and appreciation of simple daily…
mindfulness observation

Mindful Observation

Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice and appreciate…
mindful breathing exercises

Mindful Breathing

Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty much anywhere…

Relax with lavender

We all experience a certain amount of stress and anxiety, and in small doses it may even enhance school or job performance. But chronic stress…
constant nurse attention surgeon

Mindful Appreciation

Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5…
mindful nurse immersion meditation

Mindful Immersion

Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment…
nurses mindful listening nursing

Mindful Listening

Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a…
what is mindfulness awareness

Mindful Awareness

Tip 3 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to cultivate a heightened awareness and appreciation of…
mindfulness observation

Mindful Observation

Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice…
mindful breathing exercises

Mindful Breathing

Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty…

Relax with lavender

We all experience a certain amount of stress and anxiety, and in small doses it may even enhance school or job performance. But…

Test Your Knowledge

skin cancer tyk

Which type of skin cancer is the deadliest, despite accounting for only 1% of all skin cancer cases?

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